BREAKING
Diabetes is one of the most common long-term health conditions in India, affecting millions of people across all age groups. At its core, diabetes…
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The gut is not just about breaking down food. Experts often call it the body’s “second brain” because it plays a role in metabolism,…
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In today’s busy world, stress and sleepless nights have become very common. With our phones, laptops, and constant notifications, switching off…
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In today’s world, our eyes are under more strain than ever before. With hours spent staring at phones, laptops, and TV screens, many people —…
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Sleepless nights don’t just leave you feeling tired and irritable — they also affect how well your brain works, especially when it comes…
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Rainy evenings in India have their own charm. The smell of wet soil, the sound of raindrops, and a hot cup of chai in hand—it is the kind of…
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Prime Minister Narendra Modi, in his Independence Day speech, made a simple yet powerful appeal to the nation: reduce cooking oil consumption by 10%.…
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Indian homes have always trusted almonds. From memory power to overall health, mothers and grandmothers often insisted on eating a few soaked almonds…
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