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Most people know that too much body fat is bad for health, but new studies show it may also harm the brain. Fat doesn’t just sit quietly; it…
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Late-night eating may feel harmless, but it can have serious effects on your health. When you eat after midnight, your body, which is naturally preparing…
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In recent years, egg freezing has emerged as a popular option for women who want to take control of their reproductive future. Much like In Vitro Fertilisation…
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Joint pain is a common complaint among adults, but it is not always harmless. A stiff knee in the morning or an aching hand after a long day may feel…
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Gut health has emerged as a major focus in wellness discussions, with prebiotics and probiotics frequently highlighted on food labels, supplements,…
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In today’s fast-paced work environment, many employees spend long hours sitting at their desks, assuming that the primary health risk is back…
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Fruits are widely celebrated for their health benefits, often referred to as nature’s candy for their sweet taste, fiber, vitamins, minerals,…
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Cancer is often thought of as a disease affecting older adults, but it can strike children too. According to the World Health Organization (WHO), around…
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