health

A well-balanced diet is essential.

This winter diet pattern is recommended by nutritionists for a healthy physique

 

Ayurveda prescribes Ritucharya (routines) to follow as the weather changes. This allows the body to adjust to the changes and maintain…

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gbfat

Good fat, bad fame: Doctor debunks six biggest myths about cholesterol

For years, cholesterol has been blamed for causing heart attacks and strokes. People have been told to avoid fat, skip eggs, and eat only “low-fat”…

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