healthandfood

gut

Probiotics and Gut Health: What New Research Says About Fermented Foods

In recent years, scientists have discovered how important the gut is to our health. Inside the human stomach and intestines live trillions of tiny…

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plantbased

Plant-based diet linked to lower risk of heart attack and cancer

Chronic diseases like heart attacks, diabetes, and cancer are increasing worldwide. These diseases do not have permanent cures, but they can be prevented…

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guthealth

Gut health explained: choosing between prebiotics and probiotics

Gut health has emerged as a major focus in wellness discussions, with prebiotics and probiotics frequently highlighted on food labels, supplements,…

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