BREAKING
• Additional AC Coach Added to Jammu - Delhi Rajdhani Express • Speed, stability, and support will drive Uttar Pradesh’s industrial growth to new heights: Chief Minister • After establishing itself as a hallmark of Brand UP, the state is now set to launch ODOP 2.0 • One Video, Instant Action: Work Resumes on Small Irrigation Canal in Jhandeval and 4 Other Villages • Punjab Govt Rescues Farmers: Cotton Prices Surge from ₹5,700 to ₹7,500+ After Swift Action

healthandfood

subtel

Subtle signs of anxiety you might be missing in everyday life

Have you been feeling tired, restless, or worried for no clear reason? Do you often overthink things or find it hard to relax? These could be subtle…

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pannicatt

How to recognise a panic attack in public and support someone calmly

Mental health is often ignored in everyday conversations. We learn first aid for cuts and bruises, but few of us know how to respond when someone has…

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