healthandfood

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This simple Japanese habit after meals can help you lose weight and reduce stress

In Japan, staying healthy is not just about exercise or diets—it’s part of everyday life. One tradition that many Japanese people follow…

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Expert explains why insulin therapy becomes necessary for certain diabetes patients

Diabetes is one of the most common long-term health conditions in India, affecting millions of people across all age groups. At its core, diabetes…

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Scientists discover natural hormone that may mimic Ozempic effects

Scientists at Duke University have made a surprising discovery: the human body may already produce a version of the hormone that drugs like Ozempic…

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Diabetes isn’t just about sugar: How it can quietly affect your fertility

In India, diabetes is rising quickly, but one of its lesser-known effects is on fertility. High blood sugar and insulin resistance can quietly affect…

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This simple daily habit can reduce your diabetes risk by ha

This simple daily habit can reduce your diabetes risk by half, says doctor

India is facing a serious diabetes crisis. According to the ICMR–INDIAB study, over 101 million adults in the country are living with Type 2…

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Skipping your morning meal could silently harm your health

Skipping your morning meal could silently harm your health, say experts

For many people in India, mornings are rushed and breakfast is often skipped. Some believe that skipping breakfast helps with weight loss, while others…

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