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Sleep plays a vital role in keeping your heart healthy, but many people underestimate how important it truly is. Experts say that broken or interrupted…
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India is facing a serious diabetes crisis. According to the ICMR–INDIAB study, over 101 million adults in the country are living with Type 2…
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High blood pressure, or hypertension, was once thought to be a health issue that only affected older people. But now, an increasing number of young…
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Strength training is not just about building muscles — it’s about building strength, confidence, and energy at any age. For women over…
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Scrolling through Instagram Reels, YouTube Shorts, or TikToks might seem like harmless fun — just a way to relax or pass time. But psychologists…
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Energy drinks have become the modern solution to tiredness and long work hours. Whether it’s before a deadline, during a workout, or in the middle…
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It often begins with something that feels too small to worry about—a dizzy spell, a slurred word, or a smile that doesn’t quite lift. Many…
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In today’s digital world, people have access to more health information than ever before. But the same internet that helps us learn can also…
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