Morning detox duel: Choosing between jeera and saunf water

Starting your day with a healthy routine is no longer just a trend—it's a lifestyle. One common question many health-conscious people ask…

National Bone and Joint Day 2025: Simple lifestyle habits that can protect your joints for years

Every year, August 4 is marked as National Bone and Joint Day in India. It was started by the Indian Orthopaedic Association (IOA) in 2012 to spread…

Smartphones are shaping a troubled generation of children

"My daughter only eats if she’s watching YouTube." "My son throws tantrums when I take the phone away." "He’s quiet for hours—but…

The high cost of nutrition: Why the world’s poor can’t afford healthy food

Even though fewer people are going completely hungry today than last year, there’s a deeper problem we need to talk about: billions of people…

Salt therapy gains popularity as a wellness trend, but experts urge caution

Salt therapy, also called halotherapy, is quickly becoming one of the most talked-about wellness trends in India. Wellness centres in cities like Gurugram,…

Think twice before pairing ghee with these foods: Here's what to avoid

Ghee, known as the golden elixir, has been part of Indian kitchens for centuries. It’s not just about taste—it’s considered a healthy…

Victim mentality is your worst enemy: How to break free and take control

We've all met someone who always seems to blame others or bad luck for their problems. Whether it's about work stress, broken relationships,…

How a silver revolution is transforming Indian gyms for senior citizens

Older adults are taking charge of their fitness, and it’s time we talked about it.

If you walk into a gym today, you’ll probably…