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brainfog

Brain fog explained: What causes it and how to clear your mind

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  • Friday, 25 Jul, 2025

Have you ever felt like your brain was stuck in slow motion? Like you were awake but mentally foggy—struggling to think clearly, focus, or even…

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flave

Flavours of the land: How regional cuisine is shaping experiential tourism in India

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  • Friday, 25 Jul, 2025

Travel in India is no longer just about visiting famous landmarks or taking pictures. For many people, it’s about discovering the culture of…

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gezz

Why millennials and Gen Z prefer cafés over traditional restaurants

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  • Friday, 25 Jul, 2025

In today’s fast-changing world, Millennials and Gen Z are not just looking for places to eat—they are looking for spaces where they feel…

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oral

Poor oral hygiene may lead to heart problems, experts warn

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  • Thursday, 24 Jul, 2025

Our mouth often gives us early signs of other health problems in the body. Issues like mouth ulcers, bleeding gums, or bumps inside the mouth may point…

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walk

This simple Japanese habit after meals can help you lose weight and reduce stress

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  • Thursday, 24 Jul, 2025

In Japan, staying healthy is not just about exercise or diets—it’s part of everyday life. One tradition that many Japanese people follow…

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gymex

Simple exercises to start your weight-loss journey without hitting the gym

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  • Thursday, 24 Jul, 2025

Starting a weight-loss journey can feel difficult, especially if you’re not a fan of going to the gym. But the good news is that you don’t…

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relax

Feeling stressed or anxious? Here’s how art therapy can calm your mind

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  • Thursday, 24 Jul, 2025

Life today moves fast. Between work, family, and endless scrolling on your phone, it’s hard to find time for yourself. Many people say they are…

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bada

Bananas vs dates: Which fruit is healthier for weight loss and sugar control?

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  • Thursday, 24 Jul, 2025

When you're feeling hungry between meals, it's easy to grab a quick snack. But choosing a healthy snack is important if you want to stay fit…

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