Immunity boosters are everywhere today. You can see them in pharmacies, online stores and advertisements. They come in the form of powders, tablets, syrups and herbal products. Most of them promise one thing — better immunity and protection from diseases.
After the COVID-19 pandemic, people have become more conscious about their health. Many started taking supplements regularly, hoping they would stay safe from infections. But medical experts say that these products may not work the way they are advertised.
Dr Jayesh Sharma, an experienced oncologist, has raised serious concerns about the so-called immunity boosters. According to him, there is no scientific proof that these products can improve overall immunity in a healthy person.
Dr Sharma explains that many people believe a simple supplement can fix their health. He says this idea is misleading. According to him, there is no “magic pill” that can suddenly make your immune system stronger.
He points out that people often ignore healthy habits for years. They may eat unhealthy food, avoid exercise and have poor sleep routines. But when they start taking a supplement, they expect quick results.
This belief, he says, is not based on science. The human body does not work in such a simple way. Immunity is built slowly over time through daily habits, not through one product.
He also highlights how people are usually careful when buying other things, but not when it comes to health. Many trust marketing claims without checking facts. This makes it easier for companies to sell products that may not actually deliver results.
Dr Sharma clearly states that general immunity boosters sold in the market are not the same as medical treatments. Real medical science works differently.
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The doctor explains that there are certain treatments in medicine that help the immune system, such as immunotherapy. But these are used for specific diseases and under strict medical supervision.
These treatments are carefully tested and prescribed only when needed. They are not general products meant for everyone.
On the other hand, most immunity boosters sold in the market are not targeted treatments. They are marketed as one solution for all people, which is not scientifically accurate.
Dr Sharma says this industry has grown rapidly, especially after the COVID-19 pandemic. It has become a huge market, with many companies promoting products using strong claims.
He warns that such products can create a false sense of security. People may feel protected after taking them, even though their lifestyle has not improved.
This can be risky because people might ignore important habits like proper diet, exercise and medical advice. Over time, this can harm their health instead of improving it.
So, what actually works?
Dr Sharma says the answer is simple — a healthy lifestyle. This includes eating balanced food, exercising regularly, getting enough sleep and managing stress.
He also reminds people that even with a good lifestyle, falling sick is still possible. No method can guarantee complete protection from diseases.
If someone does fall ill, the best approach is to consult a doctor and follow proper medical treatment. Self-medication or relying only on supplements is not advisable.
In conclusion, immunity boosters may sound appealing, but they are not a shortcut to good health. Experts believe that real health comes from consistent daily habits, not quick fixes. Understanding this can help people make better choices and avoid unnecessary spending on products that may not work.
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