Experts reveal which weight-loss medications are safe, effective, or dangerous in India

In India, many people are looking for ways to manage their weight due to busy lifestyles, stress, and long working hours. People often try cutting sugar, following different diets, or experimenting with various fitness fads. Despite these efforts, lasting weight loss remains a challenge for most.

Experts say that the key to long-term weight management is building simple, gradual habits. This includes mindful eating, staying physically active, and improving sleep patterns. Drastic measures or very quick weight loss plans often fail because they are not realistic for most people. Each person’s body is different, and what works for one may not work for another. Experts recommend creating a personalised plan and being patient with the results.

In recent years, weight-loss drugs have become popular in India. Medications such as semaglutide, liraglutide, and other GLP-1–based treatments have gained attention for helping people lose weight. These drugs are often prescribed for people with obesity or serious weight-related health issues. They work by reducing appetite, improving metabolism, or controlling blood sugar levels.

However, doctors warn that these medicines are not magic solutions. They must be used under medical supervision and combined with lifestyle changes to be effective. Without proper guidance, weight-loss drugs may not work as expected, and they can even cause health problems if misused.

How to use weight-loss drugs safely

Dr Shrey Srivastava, Senior Consultant of Internal Medicine at Sharda Hospital, explains that weight-loss medicines can be helpful for people with metabolic issues or obesity. But they are only part of a solution, not a standalone fix. Using these drugs incorrectly or without a doctor’s advice can lead to serious side effects. Common risks include digestive problems, nutrient deficiencies, and even rebound weight gain once the medicine is stopped.

Another concern is the growing trend of self-medication and buying pills online. Many of these products are not verified or approved by medical authorities. People taking such unregulated medicines may face health complications, sometimes serious. This is why consulting a qualified doctor before starting any weight-loss drug is crucial.

Experts emphasize that long-term results depend more on healthy daily habits than on medication. Simple choices such as eating balanced meals, staying active, sleeping well, and managing stress can have a bigger impact on weight and overall health than quick fixes. Weight-loss drugs should only support these habits, not replace them.

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In addition to medical guidance, people using weight-loss drugs should monitor progress carefully. Regular check-ups can help track changes in weight, metabolism, and overall health. Doctors may also adjust medication doses or suggest alternative approaches if needed. The combination of personalised advice, consistent lifestyle changes, and medical supervision provides the safest and most effective path to weight management.

While weight-loss drugs may help accelerate results, they cannot replace discipline, patience, and consistency. A gradual approach to weight management ensures the body adapts naturally and reduces the chances of regaining weight later. Experts recommend focusing on long-term goals rather than quick, temporary solutions.

In summary, weight-loss drugs in India can be useful for some people, especially those with obesity or metabolic problems. But they are not a substitute for a healthy lifestyle. Proper use under medical supervision, along with balanced nutrition, exercise, and good sleep, is essential. Misuse or self-medication can pose serious health risks. For most people, the foundation of weight management will always remain in small, consistent, and sustainable daily habits, with medications serving only as an additional support.