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healthandfood

gymex

Simple exercises to start your weight-loss journey without hitting the gym

Starting a weight-loss journey can feel difficult, especially if you’re not a fan of going to the gym. But the good news is that you don’t…

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Study shows total calories matter more than eating schedule in intermittent fasting

Study shows total calories matter more than eating schedule in intermittent fasting

Intermittent fasting has become very popular in recent years. People limit their eating to a certain number of hours each day, hoping it will improve…

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