THREE LINKED TO TWO NARCOTICS SMUGGLING NETWORKS HELD WITH 13KG HEROIN IN AMRITSAR
Punjab Govt to Hold Online NRI Milni on July 8; NRI Affairs Minister Dr. Ravjot Singh to Interact with Overseas Punjabis
FOREST MINISTER LAL CHAND KATARUCHAK REAFFIRMS ‘NO RETRENCHMENT’ FOR FOREST WORKERS
DAY 167 OF GANGSTRAN TE VAAR: PUNJAB POLICE CONDUCTS 840 RAIDS; 564 HELD
From Restoring Hearing to Saving Lives: Why Early ENT Care Matters More Than Ever

BREAKING

• THREE LINKED TO TWO NARCOTICS SMUGGLING NETWORKS HELD WITH 13KG HEROIN IN AMRITSAR • Punjab Govt to Hold Online NRI Milni on July 8; NRI Affairs Minister Dr. Ravjot Singh to Interact with Overseas Punjabis • FOREST MINISTER LAL CHAND KATARUCHAK REAFFIRMS ‘NO RETRENCHMENT’ FOR FOREST WORKERS • DAY 167 OF GANGSTRAN TE VAAR: PUNJAB POLICE CONDUCTS 840 RAIDS; 564 HELD • From Restoring Hearing to Saving Lives: Why Early ENT Care Matters More Than Ever

healthandfood

How much screen time is bad for your eyes

How much screen time is bad for your eyes? Ophthalmologist answers

By Gurmehar --
Saturday, 27 Dec, 2025

In today’s world, screens are everywhere. Work, school, entertainment, and even social interactions demand hours of looking at phones, computers,…

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