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healthandfood

sleepeat

The best time to have your last meal before sleep depends on your body and habits

Many of us can avoid junk food during the day but give in to late-night cravings. That last plate of street food or leftover pizza at 11 pm can be…

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eatmid

Eating after midnight: what happens to your body and why it’s harmful

Late-night eating may feel harmless, but it can have serious effects on your health. When you eat after midnight, your body, which is naturally preparing…

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