healthandfood

gut

Probiotics and Gut Health: What New Research Says About Fermented Foods

In recent years, scientists have discovered how important the gut is to our health. Inside the human stomach and intestines live trillions of tiny…

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brekkie

Start your day right: Easy breakfast tips to beat bloating

Bloating is a common problem that many people face daily, and surprisingly, your breakfast could be a major factor behind it. A few simple changes…

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