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healthandfood

How a consistent bedtime can boost your childs brain development

How a consistent bedtime can boost your child’s brain development

Many parents think bedtime routines are just about getting children to sleep on time: brushing teeth, changing into pajamas, switching off the lights.…

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_1000 days shape a childs brain more than we realise

The first 1,000 days shape a child’s brain more than we realise

Parents today are paying more attention to their children’s health than ever before. Earlier, conversations about child care mainly focused on…

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