Doctors warn that overuse of painkillers and supplements may damage kidneys and liver

In today’s busy lifestyle, many people look for quick relief from common health problems. A headache, body pain, tiredness or weakness often pushes people to buy medicines without visiting a doctor. Others start taking vitamins, protein powders or immunity boosters after watching videos online or reading social media posts.

Doctors say this habit of self-medication is becoming very common in India. Many people believe that over-the-counter medicines and supplements are completely safe because they are easily available in shops and pharmacies. However, health experts warn that taking these products too often or without medical advice may seriously affect the body over time.

According to doctors, the use of supplements and painkillers has increased sharply after the Covid-19 pandemic. Many people became more health conscious and started using multivitamins, herbal products and protein supplements regularly. Social media trends and online advertisements also encouraged people to try different products for better immunity, weight loss or fitness.

Doctors explain that many people take supplements without knowing whether their bodies actually need them. Some people mix several supplements together or increase the dosage on their own. Experts warn that this can become dangerous because every person’s health condition and nutritional needs are different.

Dr Simon Thomas, Senior Director of Robotic Joint Replacements and Orthopaedics at Max Super Speciality Hospital in Delhi, says many people now consume supplements daily without proper medical guidance. They often believe these products will improve strength, increase energy and protect them from illness.

However, experts say excessive supplement use can lead to many side effects. These may include nausea, acidity, stomach irritation, skin allergies and kidney stones. In some cases, doctors have also seen increased liver enzyme levels and organ damage linked to excessive supplement intake.

Doctors explain that the kidneys and liver play an important role in filtering waste and processing substances inside the body. When large amounts of medicines or supplements are consumed repeatedly, these organs may become overworked.

The problem is especially noticeable among young adults. Many people follow online fitness influencers and begin using protein powders, muscle-building products or vitamin gummies every day. Some continue increasing the quantity because they believe higher doses will produce faster results.

Experts say this mindset can slowly damage the body. Supplements may contain ingredients that are not suitable for everyone. Some products may also interact badly with other medicines.

Doctors are equally worried about the increasing use of common painkillers. Medicines such as ibuprofen, paracetamol, diclofenac and aceclofenac are among the most widely used drugs in India. People commonly take them for headaches, fever, muscle pain, joint pain, back pain or body aches.

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Since these medicines provide quick relief, many people continue using them frequently without understanding the risks involved.

Health experts explain that occasional use of painkillers is generally safe when taken in proper doses. But regular or excessive use may cause serious health complications.

One of the biggest concerns is kidney damage. Some painkillers can reduce blood flow to the kidneys when used repeatedly. Over time, this may weaken kidney function and increase the risk of kidney disease.

The liver may also be affected. Doctors say paracetamol is safe when taken in the recommended amount, but taking too much can damage liver cells. Severe overdose may even lead to liver failure in extreme cases.

Painkillers may also affect the stomach and digestive system. Doctors warn that long-term use may cause stomach ulcers, internal bleeding and gastritis. Some medicines may also increase blood pressure and raise the risk of heart-related problems.

Another major concern is that regular painkiller use may hide symptoms of more serious illnesses. Instead of finding the real cause of pain, people may continue taking tablets for temporary relief. This can delay diagnosis and treatment of underlying diseases.

Doctors advise medical supervision

Health experts say some groups are more vulnerable to the dangers of self-medication. Elderly people are at higher risk because their kidneys and liver may already be weaker due to age. Pregnant women should also avoid taking medicines or supplements without medical advice, as some products may affect the baby’s development.

Children are another sensitive group. Giving medicines without correct dosage instructions can cause serious side effects.

Doctors say many people trust internet advice too easily. Social media videos often promote products without discussing risks or side effects. Some influencers advertise supplements even though they do not have medical knowledge.

Experts stress that internet searches cannot replace proper medical consultation. Every person’s body reacts differently to medicines and supplements. A product that helps one person may harm another.

Doctors advise people to read medicine labels carefully and avoid taking more than the recommended dose. Painkillers should not be used daily unless prescribed by a doctor. If pain continues for several days, medical advice should be taken immediately.

Similarly, supplements should only be used when necessary. Blood tests and proper medical consultation can help identify whether the body truly needs extra vitamins or minerals.

Health experts also encourage people to improve their health naturally through balanced meals, exercise, proper sleep and enough water intake. These habits may help improve immunity and energy levels without depending heavily on supplements or medicines.

Doctors also advise people to watch for warning signs after taking medicines or supplements. Symptoms such as severe stomach pain, swelling, yellowing of the skin, reduced urination, unusual tiredness or constant nausea should never be ignored.

Medical professionals finally stress that medicines should always be treated carefully, even if they are easily available without a prescription. Quick relief may seem convenient, but overuse can create serious long-term problems for the kidneys, liver and overall health.

Experts say awareness is very important. People should understand that self-medication is not always safe. Proper medical guidance, careful use of medicines and healthy lifestyle habits are the best ways to protect long-term health.