People once laughed at ideas like nazar, evil eye, black threads, crystals and aura cleansing. Many thought these were only old traditions or superstitions. But today, these ideas are becoming popular again, especially among young people. From social media posts about “protecting your energy” to wearing evil eye bracelets and carrying crystals, many people are now talking about spiritual boundaries.
This growing interest is not just about old beliefs. Experts say it is also connected to emotional health, stress and personal boundaries. In today’s fast-moving world, many people feel tired, overwhelmed and emotionally drained. This is why more people are searching for ways to protect themselves, not just physically, but mentally and spiritually too.
In the past, many Indian families followed small rituals for protection. Mothers would put a black tika behind a child’s ear. Grandmothers would tie black threads or use salt to remove “nazar.” These practices were very common and were believed to protect against negative energy.
Today, these same ideas are returning in new forms. Instead of just black tika or threads, people are now using crystals, evil eye charms, incense, sage and aura cleansing. Social media has also played a big role in spreading these practices.
According to spiritual teacher Dr Manmit Kumarr, people are becoming more aware of how certain places and people affect their emotions. Some people make us feel happy and peaceful, while others leave us tired, stressed or heavy.
This awareness has made many people think about energy in a different way.
Dr Kumarr says spiritual protection is not about fear. It is about understanding what affects your peace.
This means asking simple questions like:
Who makes you feel calm?
Who makes you feel stressed?
Which places feel peaceful?
Which situations drain your energy?
These questions are helping people understand their emotional and spiritual needs better.
Modern life may also be one reason behind this trend. Life today is much faster than before. People are always online, always busy and always connected. Social media, work pressure and personal stress can leave little time for rest.
Earlier generations lived slower lives. They spent more time with family, in nature and in community spaces. Today, many people feel isolated even when they are surrounded by others.
This constant mental and emotional pressure can make people feel exhausted. As a result, many are turning to spiritual practices for comfort and balance.
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The idea of nazar has existed in India for hundreds of years. It is based on the belief that strong emotions like jealousy, envy and obsession can carry negative energy.
For example, if someone praises your success but secretly feels jealous, many believe that energy can affect you. This is why elders often warned, “Nazar lag jayegi.”
Whether one believes in it or not, the idea reflects something important: people can affect each other emotionally.
Modern psychology also supports this in a different way. Being around negative or toxic people can increase stress, lower confidence and affect mental health.
This is where the idea of “spiritual boundaries” becomes important.
Spiritual boundaries mean protecting your emotional space. It means knowing when to say no, when to step away and when to protect your peace.
Dr Kumarr says many people are now realising that not everyone deserves full access to their energy.
He explains that spiritual growth often teaches people to identify:
People who always drain them
Relationships that feel unhealthy
Situations that cause emotional pain
Negative environments
People who only appear during success
Recognising these things can help people make healthier choices.
This is also why symbols like the evil eye have become popular. Many wear them as reminders to stay protected and grounded.
Crystals too have become a huge trend. Some people use rose quartz for love, amethyst for peace and black tourmaline for protection. While science does not strongly prove their power, many people say they feel comforted by them.
Experts believe the real power may not always be in the object itself, but in the intention behind it.
When someone lights incense, prays, meditates or wears a symbol of protection, it can create a sense of safety and calm.
That feeling alone can improve emotional wellbeing.
Across history, many cultures have used protective symbols. Ancient Egyptians, Indians and many others had their own spiritual practices for safety and balance.
So, what seems like a modern trend is actually something very old.
The difference today is that people are openly talking about it.
In the end, protecting your energy may simply mean protecting your mental peace.
It could be through prayer, meditation, setting boundaries, spending time alone or following old traditions.
For many people, this growing interest in nazar, crystals and spiritual boundaries is not just about superstition. It is about feeling stronger, safer and more balanced in a world that often feels too overwhelming.
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